The Hidden Power of Foot Mobility: How Your Plant Leg Drives Performance and Prevents Injuries in Rotational Athletes
Unlock more power and prevent injuries in any rotational sport by improving your plant leg and foot mobility — your performance starts from the ground up.
Holistic Healing: How Modern PT Integrates Breathwork, Mindset, and Recovery Science
Physical therapy is more than just stretching and exercise. Incorporating breathing, relaxation techniques, and various modalities are also included as a part of care. Learn about modern holistic approaches to therapy.
How Posture Affects Your Golf Game: Tips for a Better Setup
Most don’t understand how posture directly effects your golf swing, and how important your set up truly is. Learn about posture and how you can fix it.