Why Your Back Hurts During the Golf Swing (And Why Rest Isn’t Fixing It)
Back pain during the golf swing is one of the most common reasons golfers lose confidence, distance, and consistency. If rest and stretching haven’t fixed it, there’s usually a deeper reason. Learn why your back hurts during golf, what’s really causing the pain, and how a golf-specific physical therapy approach can help you swing freely again.
Why Your “Strong” Body Still Hurts: The Difference Between Fitness and Movement Quality
Many active adults stay strong and fit, yet still struggle with recurring aches or pain. The problem isn’t your effort—it’s how your body moves. Learn the difference between fitness and movement quality, why poor patterns lead to injury, and how to train smarter to move pain-free.
MRI Findings vs. Real Pain: Why Your Imaging Doesn’t Tell the Full Story
An MRI can show disc bulges, degeneration, or tears—but that doesn’t always explain your pain. Learn why imaging doesn’t tell the full story and what actually matters when it comes to healing and staying active.
Top Physical Therapy Trends Shaping Care in 2026
Physical therapy is changing. From preventative care to smarter movement strategies, explore the top PT trends going into 2026—and how a better New Year’s resolution can help you move with less pain and more confidence.
Off-Season Training: Why Winter Is the Best Time to Prevent Future Injuries
Winter isn’t just downtime—it’s the perfect opportunity to train smarter. Off-season training helps address weaknesses, improve mobility, and reduce injury risk before your busy season begins.
Why Skipping Your Warm-Up in Winter Leads to Injury
Cold weather makes muscles stiffer and more injury-prone. Skipping your warm-up in winter increases the risk of strains, joint pain, and setbacks—especially for active adults. Learn why winter warm-ups matter and how a few simple changes can keep you moving pain-free all season.
7 Mobility Restrictions Causing Pain and Inconsistency in the Golf Swing
Golfers chase new drills and swing tips—but the real reason for back pain, hip tightness, and inconsistent ball striking is often hidden mobility restrictions. Here are the seven most common issues limiting your rotation, power, and performance.
The 3 Most Common Mistakes Active Adults Make When Trying to Fix Pain on Their Own
Learn the three most common mistakes active adults make when trying to fix shoulder, back, knee, or hip pain on their own. Discover why stretching, foam rolling, and resting aren’t enough—and what you should do to improve strength, movement, and long-term performance.
The Science Behind the Stripes: What Kinesio Tape Really Does for Your Body
You’ve seen the colorful tape on athletes’ shoulders, knees, and backs — but what does it actually do? Discover the real science behind Kinesio Tape, how it can reduce pain, support movement, and help your body recover smarter — not just faster.
The Hidden Costs of Pushing Through Pain
“No pain, no gain” sounds motivating — until it leads to real injury. Learn the difference between normal muscle soreness and warning signs your body needs rest before small issues become big problems.
The Hidden Power of Foot Mobility: How Your Plant Leg Drives Performance and Prevents Injuries in Rotational Athletes
Unlock more power and prevent injuries in any rotational sport by improving your plant leg and foot mobility — your performance starts from the ground up.
Cash-Based vs. Insurance-Based Physical Therapy: What’s the Difference and Which Is Right for You?
Cash-based physical therapy allows patients to pay their provider directly—often for longer, one-on-one sessions with transparent pricing and fewer insurance restrictions. Insurance-based physical therapy bills your insurer, which can mean more paperwork, shorter sessions, and limits on coverage. Each model has pros and cons depending on your goals, insurance plan, and budget.
Chiropractors vs. Physical Therapists: Understanding the Difference (and Why We Work So Well Together)
Chiropractors and Physical Therapists both can help those in pain, but how are we different and how can we work together to deliver the best results? This is a a question that many people have on their minds in regard to care. Here is my take based on experience as a PT working directly with chiropractors in my community.
The Step-by-Step Guide to Safely Returning to Sport
Injuries can really ruin a season real quick, and often can be a reoccurring problem. Here’s a guide on how to progress from injury, back to sport.
From Fall Golf to Off-Season Training: Transitioning Without Losing Your Swing
With winter around the corner, get ahead of next year’s competition by staying on top of your swing during the off season. Learn what to address and how to do it.
Getting Back on the Course After Knee Surgery: What Golfers Should Know
Knee surgeries are incredibly common for both men and women, whether it is sport related, a fall, or just degeneration over time. Learn how to manage them and get back on the golf course.
Holistic Healing: How Modern PT Integrates Breathwork, Mindset, and Recovery Science
Physical therapy is more than just stretching and exercise. Incorporating breathing, relaxation techniques, and various modalities are also included as a part of care. Learn about modern holistic approaches to therapy.
How Posture Affects Your Golf Game: Tips for a Better Setup
Most don’t understand how posture directly effects your golf swing, and how important your set up truly is. Learn about posture and how you can fix it.
What is a TPI Expert and Why They Deliver the Best Results
Wanting to improve your golf game? TPI Certified fitness and medical professionals are the go-to sources for best results, and here is why.
Diaphragmatic Breathing: Why It Matters for Pain, Mobility, Anxiety, and Daily Function
Diaphragmatic breathing is more useful than people truly understand. It can help pain, anxiety, mental clarity, performance, and much more. Don’t sleep on this technique!