The Hidden Costs of Pushing Through Pain
“No pain, no gain” sounds motivating — until it leads to real injury. Learn the difference between normal muscle soreness and warning signs your body needs rest before small issues become big problems.
The Hidden Power of Foot Mobility: How Your Plant Leg Drives Performance and Prevents Injuries in Rotational Athletes
Unlock more power and prevent injuries in any rotational sport by improving your plant leg and foot mobility — your performance starts from the ground up.
Cash-Based vs. Insurance-Based Physical Therapy: What’s the Difference and Which Is Right for You?
Cash-based physical therapy allows patients to pay their provider directly—often for longer, one-on-one sessions with transparent pricing and fewer insurance restrictions. Insurance-based physical therapy bills your insurer, which can mean more paperwork, shorter sessions, and limits on coverage. Each model has pros and cons depending on your goals, insurance plan, and budget.
Chiropractors vs. Physical Therapists: Understanding the Difference (and Why We Work So Well Together)
Chiropractors and Physical Therapists both can help those in pain, but how are we different and how can we work together to deliver the best results? This is a a question that many people have on their minds in regard to care. Here is my take based on experience as a PT working directly with chiropractors in my community.
The Step-by-Step Guide to Safely Returning to Sport
Injuries can really ruin a season real quick, and often can be a reoccurring problem. Here’s a guide on how to progress from injury, back to sport.
From Fall Golf to Off-Season Training: Transitioning Without Losing Your Swing
With winter around the corner, get ahead of next year’s competition by staying on top of your swing during the off season. Learn what to address and how to do it.
Getting Back on the Course After Knee Surgery: What Golfers Should Know
Knee surgeries are incredibly common for both men and women, whether it is sport related, a fall, or just degeneration over time. Learn how to manage them and get back on the golf course.
Holistic Healing: How Modern PT Integrates Breathwork, Mindset, and Recovery Science
Physical therapy is more than just stretching and exercise. Incorporating breathing, relaxation techniques, and various modalities are also included as a part of care. Learn about modern holistic approaches to therapy.
How Posture Affects Your Golf Game: Tips for a Better Setup
Most don’t understand how posture directly effects your golf swing, and how important your set up truly is. Learn about posture and how you can fix it.
What is a TPI Expert and Why They Deliver the Best Results
Wanting to improve your golf game? TPI Certified fitness and medical professionals are the go-to sources for best results, and here is why.
Diaphragmatic Breathing: Why It Matters for Pain, Mobility, Anxiety, and Daily Function
Diaphragmatic breathing is more useful than people truly understand. It can help pain, anxiety, mental clarity, performance, and much more. Don’t sleep on this technique!
Golf Footwear: What to Know About Golf Shoes and Why They Are a Necessity
Why are golf shoes so important? Learn a bit about what the purpose is for wearing them and what happens when you don’t have proper footwear.
The Top 5 Golf Injuries and How to Prevent Them Before They Happen
Sport injuries are a common occurrence in ALL sports, even golf; this is mainly from repetitive use, poor mechanics, and compensations. Here are the more commons problems we see from a rehab perspective and what to do about it.
The Top 5 Mobility Drills Every Golfer Over 40 Should Do
Here are 5 of my favorite exercises for middle aged men and women to perform in order to increase or maintain flexibility in the hips and back.
Mid-Season Slump? How to Snap Back and Finish Strong
The dreadful mid-season slump. What is it and what can you do about it? Take some time to learn about it so you can get ahead of the competition as this golf season wraps up.
Golfing After Low Back Surgery: What You Need to Know
Many people that go through a back surgery wondering if they’ll ever get back on the tee box. Here’s some information about what to expect.
How Anxiety Affects Pain: The Hidden Connection Between Your Mind and Body
Pain is incredibly complex. Learn about how pain and anxiety can be interrelated, how one affects the other, and what you can do to reduce your pain experience.
Modern Physical Therapy: What’s bringing results?
It's important to understand different methods used by physical therapists today. Here are some of the top methods used to treat pain and tissue dysfunction, WITHOUT the use of needles. Learn more about how Physical Therapy in Green Bay, WI can help you.
Golf Swing Analysis - How can it help?
Learn about how a Golf Swing Analysis in Green Bay, WI can help you achieve your goals and what it has done for others around the world.
How 8 Weeks of Golf-Specific Training Can Transform Your Game (and Protect Your Back)
Learn what a simple program can do and how dramatic it can impact your game, and how you feel playing after 18 holes.