How to Know If You’re Strong Enough to Golf Pain-Free (Simple Self-Tests)
Most golfers assume they just need to stretch more—but strength and control are often the missing pieces. Here are 3 simple tests to see if your body is truly ready to handle your swing.
The Hidden Power of Foot Mobility: How Your Plant Leg Drives Performance and Prevents Injuries in Rotational Athletes
Unlock more power and prevent injuries in any rotational sport by improving your plant leg and foot mobility — your performance starts from the ground up.
The Top 5 Mobility Drills Every Golfer Over 40 Should Do
Here are 5 of my favorite exercises for middle aged men and women to perform in order to increase or maintain flexibility in the hips and back.