7 Mobility Restrictions Causing Pain and Inconsistency in the Golf Swing
Golfers chase new drills and swing tips—but the real reason for back pain, hip tightness, and inconsistent ball striking is often hidden mobility restrictions. Here are the seven most common issues limiting your rotation, power, and performance.
The Science Behind the Stripes: What Kinesio Tape Really Does for Your Body
You’ve seen the colorful tape on athletes’ shoulders, knees, and backs — but what does it actually do? Discover the real science behind Kinesio Tape, how it can reduce pain, support movement, and help your body recover smarter — not just faster.