The 3 Most Common Mistakes Active Adults Make When Trying to Fix Pain on Their Own
Learn the three most common mistakes active adults make when trying to fix shoulder, back, knee, or hip pain on their own. Discover why stretching, foam rolling, and resting aren’t enough—and what you should do to improve strength, movement, and long-term performance.
The Hidden Costs of Pushing Through Pain
“No pain, no gain” sounds motivating — until it leads to real injury. Learn the difference between normal muscle soreness and warning signs your body needs rest before small issues become big problems.