The Hidden Power of Foot Mobility: How Your Plant Leg Drives Performance and Prevents Injuries in Rotational Athletes
Unlock more power and prevent injuries in any rotational sport by improving your plant leg and foot mobility — your performance starts from the ground up.
From Fall Golf to Off-Season Training: Transitioning Without Losing Your Swing
With winter around the corner, get ahead of next year’s competition by staying on top of your swing during the off season. Learn what to address and how to do it.