The Hidden Costs of Pushing Through Pain
“No pain, no gain” sounds motivating — until it leads to real injury. Learn the difference between normal muscle soreness and warning signs your body needs rest before small issues become big problems.
Cash-Based vs. Insurance-Based Physical Therapy: What’s the Difference and Which Is Right for You?
Cash-based physical therapy allows patients to pay their provider directly—often for longer, one-on-one sessions with transparent pricing and fewer insurance restrictions. Insurance-based physical therapy bills your insurer, which can mean more paperwork, shorter sessions, and limits on coverage. Each model has pros and cons depending on your goals, insurance plan, and budget.
Chiropractors vs. Physical Therapists: Understanding the Difference (and Why We Work So Well Together)
Chiropractors and Physical Therapists both can help those in pain, but how are we different and how can we work together to deliver the best results? This is a a question that many people have on their minds in regard to care. Here is my take based on experience as a PT working directly with chiropractors in my community.
The Step-by-Step Guide to Safely Returning to Sport
Injuries can really ruin a season real quick, and often can be a reoccurring problem. Here’s a guide on how to progress from injury, back to sport.
Getting Back on the Course After Knee Surgery: What Golfers Should Know
Knee surgeries are incredibly common for both men and women, whether it is sport related, a fall, or just degeneration over time. Learn how to manage them and get back on the golf course.
Holistic Healing: How Modern PT Integrates Breathwork, Mindset, and Recovery Science
Physical therapy is more than just stretching and exercise. Incorporating breathing, relaxation techniques, and various modalities are also included as a part of care. Learn about modern holistic approaches to therapy.
How Posture Affects Your Golf Game: Tips for a Better Setup
Most don’t understand how posture directly effects your golf swing, and how important your set up truly is. Learn about posture and how you can fix it.
Diaphragmatic Breathing: Why It Matters for Pain, Mobility, Anxiety, and Daily Function
Diaphragmatic breathing is more useful than people truly understand. It can help pain, anxiety, mental clarity, performance, and much more. Don’t sleep on this technique!
The Top 5 Golf Injuries and How to Prevent Them Before They Happen
Sport injuries are a common occurrence in ALL sports, even golf; this is mainly from repetitive use, poor mechanics, and compensations. Here are the more commons problems we see from a rehab perspective and what to do about it.
Golfing After Low Back Surgery: What You Need to Know
Many people that go through a back surgery wondering if they’ll ever get back on the tee box. Here’s some information about what to expect.