The Science Behind the Stripes: What Kinesio Tape Really Does for Your Body
You’ve seen the colorful tape on athletes’ shoulders, knees, and backs — but what does it actually do? Discover the real science behind Kinesio Tape, how it can reduce pain, support movement, and help your body recover smarter — not just faster.
The Step-by-Step Guide to Safely Returning to Sport
Injuries can really ruin a season real quick, and often can be a reoccurring problem. Here’s a guide on how to progress from injury, back to sport.