The Hidden Costs of Pushing Through Pain
“No pain, no gain” sounds motivating — until it leads to real injury. Learn the difference between normal muscle soreness and warning signs your body needs rest before small issues become big problems.
The Top 5 Golf Injuries and How to Prevent Them Before They Happen
Sport injuries are a common occurrence in ALL sports, even golf; this is mainly from repetitive use, poor mechanics, and compensations. Here are the more commons problems we see from a rehab perspective and what to do about it.