PERSONAL TRAINING & GOLF FITNESS
GET STRONGER. HIT IT FURTHER. PLAY LONGER.
Golf is very much a skilled game, but it’s also a physical game. If you want to add distance to your drives, improve consistency, and play pain-free, your body needs to be up for the challenge.
Fitness is key to peak performance, and at Full Swing, I’m here to help guide you along the way. Your age and skill level DOES NOT MATTER. It’s important for everyone. There are no judgements. Let’s build the strength, mobility, and endurance to get you to where you want to be.
WHY GOLF FITNESS MATTERS
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More Power = More Distance
A stronger body means a more powerful swing. Increased strength—especially in the core, legs, and upper body—translates to higher clubhead speed and longer drives.
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More Mobility = A Better Swing
Tight hips, stiff shoulders, or limited rotation? These restrictions can lead to poor swing mechanics and compensations. Flexibility not only can improve the swing, but it can also reduce future risk of injuries.
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More Endurance = No More Fatigue
Fatigue leads to sloppy mechanics, poor contact, and lost strokes. Better conditioning means you’ll swing the same on hole 18 as you did on hole 1. For those that walk, this is especially important.
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More Stability = More Consistency
Your ability to stay balanced throughout your swing directly affects your accuracy and consistency. Strengthening the core and lower body creates a stable foundation for better ball striking.
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Less Pain = More Rounds
Weak muscles, poor mobility, and bad movement patterns lead to pain and injury. A proper golf fitness program helps you stay healthy, avoid setbacks, and keep playing for years to come.
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Better Fitness = Better Golf
Golf is a sport, and like any sport, your performance depends on how well your body moves. If you want to hit the ball farther, play more consistently, and stay injury-free, fitness isn’t optional—it’s essential.
GOLF FITNESS TRAINING DESIGNED FOR YOU
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Strength & Power Training – More Speed, More Distance
Golf isn’t just about flexibility—it’s about strength and explosiveness. I help you build core strength, rotational power, and lower-body stability so you can generate more force behind every shot.
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Mobility & Flexibility – Unlock Your Full Range of Motion
If you can’t rotate properly, you’re leaving distance on the table. We work on hip, thoracic, and shoulder mobility to help you maximize your turn, improve swing mechanics, and reduce injury risk.
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Endurance & Conditioning – Play Strong Through 18 (or 36) Holes
Walking 18 holes shouldn’t feel like a marathon. I design golf-specific endurance programs to keep you feeling fresh, powerful, and focused from the first tee to the last putt.
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Stability & Balance – The Foundation of a Consistent Swing
A strong, stable base is key for maintaining control and accuracy throughout your swing. We train your core, glutes, and lower body to keep your swing balanced, repeatable, and effortless.
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Power & Precision – The Heart of Every HIIT Workout
Explosive strength and sharp control come from a solid foundation. HIIT targets your core, glutes, and lower body to build the kind of power that moves fast and hits hard—without losing form. Each interval trains your body to stay strong, stable, and in control, even when the pace turns up.
Why Work With Me?
✔ Golf-Specific Training – This isn’t a generic fitness program. Every movement is designed to improve your golf performance.
✔ One-on-One Coaching – No guesswork. I guide you through a personalized plan tailored to your needs and goals.
✔ Long-Term Performance & Injury Prevention – The goal isn’t just to help you hit the ball farther—it’s to help you play better, longer, and without pain.
Let’s take your game to the next level!
If you are motivated and ready to work, lets get after it. It’s never too late to become stronger and more empowered. It has to start somewhere, so stop waiting and let’s make it happen.