Man performing a squat in a power rack with a barbell on his shoulders, viewed from behind.

PERSONAL TRAINING & GOLF FITNESS

Train Smarter, Get Stronger, Hit Bombs

Golf is very much a skilled game, but it’s also a physical game. Fitness has taken over the golf world, so it’s time to start training the way we should to not only swing smoother and faster, but also to prepare your body for repetitive motions that can lead to injuries.

If you want to add distance to your drives, improve consistency, and play pain-free, your body needs to be up for the challenge.

Fitness is key to peak performance, and at Full Swing, we’re here to help guide you along the way. Your age and skill level DOES NOT MATTER. It’s important for everyone. There are no judgements. Let’s build the strength, mobility, and endurance to get you to where you want to be.

Man deadlifting in gym

WHY GOLF FITNESS MATTERS

  • More Power = More Distance

    Increasing distance is a produce of an efficient swing combined with greater club head speed.

  • More Mobility = A Better Swing

    Poor mobility can lead to various swing faults, especially from the ships, shoulders, and spine.

  • More Endurance = No More Fatigue

    Fatigue leads to sloppy mechanics and poor contact. Consistency requires endurance.

GOLF FITNESS TRAINING DESIGNED FOR YOU

  • Man doing overhead kettlebell exercise in gym

    Golf Specific Exercise

    After looking at your golf swing, we create routines designed around your swing faults to improve power and consistency by targeting specific muscle groups and movement patterns

  • Person lying on a mat outdoors having leg stretched by an instructor.

    Mobility & Flexibility Training

    Range of Motion and flexibility is incredibly important to get the most out of your swing. You’ll learn exactly what you have to do to achieve your potential.

  • Two black dumbbells and an orange resistance band with handles on a wooden surface.

    Endurance & Conditioning

    Playing through 18 holes can be exhausting, and performance can take a hit toward the end. We design golf-specific endurance programs to keep you feeling fresh, powerful, and focused from the first tee to the last putt.

  • Person balancing on balance board with roller, wearing black leggings, near ocean

    Stability & Balance

    A strong, stable base is key for maintaining control and accuracy throughout your swing. We train your core, glutes, and lower body to keep your swing balanced, repeatable, and effortless.

  • Man hitting a tee shot

    Power & Precision

    Explosive strength and sharp control come from a solid foundation. Learning how to use your hips, core, arms, and legs together with the correct sequencing is what provides the most power with less effort. We train your body to use the ground to produce the most force and maximize your club head speed for longer drives.

BOOK YOUR FREE CONSULTATION
Kettlebells lined up on a gym floor with exercise equipment in the background.

Why Work With Me?

✔ Golf-Specific Training – This isn’t a generic fitness program. Every movement is designed to improve your golf performance.
✔ One-on-One Coaching – No guesswork. I guide you through a personalized plan tailored to your needs and goals.
✔ Long-Term Performance & Injury Prevention – The goal isn’t just to help you hit the ball farther—it’s to help you play better, longer, and without pain.

Let’s take your game to the next level!

If you are motivated and ready to work, lets get after it. It’s never too late to become stronger and more empowered. It has to start somewhere, so stop waiting and let’s make it happen.