NUTRITION COACHING & PERFORMANCE
FUEL YOUR BODY. PLAY YOUR BEST. RECOVER FASTER.
Most golfers are willing to invest in lessons, custom clubs, and new gear to improve their game. But when it comes to nutrition, it’s often an afterthought—despite being one of the easiest, most cost-effective ways to gain an edge on the course.
Golf may not seem as physically demanding as other sports, but it requires endurance, focus, power, and precision—all of which are directly impacted by what you eat and drink.
Want to hit it farther, stay sharp through 18 holes, and recover faster? It all starts with proper hydration, blood sugar control, and balanced nutrition.
HYDRATION & PERFORMANCE
Dehydration can cause fatigue, muscle cramps, and mental fog, affecting your swing and decision-making. Learn how to stay properly hydrated before, during, and after your round.
BLOOD SUGAR CONTROL
Energy crashes on the course? I’ll teach you how to maintain stable blood sugar levels so you stay energized and focused through all 18 holes.
SUPPLEMENTATION
Do you really need supplements? I’ll help you cut through the noise and understand what’s worth your time (and money) to support performance and recovery.
PROTEIN, FATS AND CARBS
Understanding how to balance macronutrients is key to sustained energy and muscle recovery. I’ll help you build a nutrition plan that works for your body and your game.
TIMING AND FASTING
Learn exactly what to eat and when to maximize energy, endurance, and recovery pre-round, in-round and post round.
SUSTAINED ENERGY
Your body needs the right fuel to keep you energized from the first tee to the final putt. The goal is to avoid energy spikes and crashes.
Who Is This For?
✔ Golfers looking to improve energy, strength, and endurance.
✔ Players who struggle with fatigue, soreness, or energy crashes on the course.
✔ Anyone wanting a simple, sustainable plan for better fitness and nutrition.
Train Smarter. Eat Better. Play Your Best.
Your body is the most important piece of equipment in your bag. Let’s make sure it’s strong, fueled, and ready to perform—so you can play the best golf of your life.