Why Your Back Hurts During the Golf Swing (And Why Rest Isn’t Fixing It)
Back pain during the golf swing is one of the most common reasons golfers lose confidence, distance, and consistency. If rest and stretching haven’t fixed it, there’s usually a deeper reason. Learn why your back hurts during golf, what’s really causing the pain, and how a golf-specific physical therapy approach can help you swing freely again.
Why Your “Strong” Body Still Hurts: The Difference Between Fitness and Movement Quality
Many active adults stay strong and fit, yet still struggle with recurring aches or pain. The problem isn’t your effort—it’s how your body moves. Learn the difference between fitness and movement quality, why poor patterns lead to injury, and how to train smarter to move pain-free.
MRI Findings vs. Real Pain: Why Your Imaging Doesn’t Tell the Full Story
An MRI can show disc bulges, degeneration, or tears—but that doesn’t always explain your pain. Learn why imaging doesn’t tell the full story and what actually matters when it comes to healing and staying active.
7 Mobility Restrictions Causing Pain and Inconsistency in the Golf Swing
Golfers chase new drills and swing tips—but the real reason for back pain, hip tightness, and inconsistent ball striking is often hidden mobility restrictions. Here are the seven most common issues limiting your rotation, power, and performance.
The 3 Most Common Mistakes Active Adults Make When Trying to Fix Pain on Their Own
Learn the three most common mistakes active adults make when trying to fix shoulder, back, knee, or hip pain on their own. Discover why stretching, foam rolling, and resting aren’t enough—and what you should do to improve strength, movement, and long-term performance.
The Hidden Costs of Pushing Through Pain
“No pain, no gain” sounds motivating — until it leads to real injury. Learn the difference between normal muscle soreness and warning signs your body needs rest before small issues become big problems.
Chiropractors vs. Physical Therapists: Understanding the Difference (and Why We Work So Well Together)
Chiropractors and Physical Therapists both can help those in pain, but how are we different and how can we work together to deliver the best results? This is a a question that many people have on their minds in regard to care. Here is my take based on experience as a PT working directly with chiropractors in my community.
Holistic Healing: How Modern PT Integrates Breathwork, Mindset, and Recovery Science
Physical therapy is more than just stretching and exercise. Incorporating breathing, relaxation techniques, and various modalities are also included as a part of care. Learn about modern holistic approaches to therapy.
How Posture Affects Your Golf Game: Tips for a Better Setup
Most don’t understand how posture directly effects your golf swing, and how important your set up truly is. Learn about posture and how you can fix it.
Diaphragmatic Breathing: Why It Matters for Pain, Mobility, Anxiety, and Daily Function
Diaphragmatic breathing is more useful than people truly understand. It can help pain, anxiety, mental clarity, performance, and much more. Don’t sleep on this technique!
The Top 5 Golf Injuries and How to Prevent Them Before They Happen
Sport injuries are a common occurrence in ALL sports, even golf; this is mainly from repetitive use, poor mechanics, and compensations. Here are the more commons problems we see from a rehab perspective and what to do about it.
Golfing After Low Back Surgery: What You Need to Know
Many people that go through a back surgery wondering if they’ll ever get back on the tee box. Here’s some information about what to expect.