Why Your Back Hurts During the Golf Swing (And Why Rest Isn’t Fixing It)
Back pain during the golf swing is one of the most common reasons golfers lose confidence, distance, and consistency. If rest and stretching haven’t fixed it, there’s usually a deeper reason. Learn why your back hurts during golf, what’s really causing the pain, and how a golf-specific physical therapy approach can help you swing freely again.
7 Mobility Restrictions Causing Pain and Inconsistency in the Golf Swing
Golfers chase new drills and swing tips—but the real reason for back pain, hip tightness, and inconsistent ball striking is often hidden mobility restrictions. Here are the seven most common issues limiting your rotation, power, and performance.
From Fall Golf to Off-Season Training: Transitioning Without Losing Your Swing
With winter around the corner, get ahead of next year’s competition by staying on top of your swing during the off season. Learn what to address and how to do it.
Getting Back on the Course After Knee Surgery: What Golfers Should Know
Knee surgeries are incredibly common for both men and women, whether it is sport related, a fall, or just degeneration over time. Learn how to manage them and get back on the golf course.
How Posture Affects Your Golf Game: Tips for a Better Setup
Most don’t understand how posture directly effects your golf swing, and how important your set up truly is. Learn about posture and how you can fix it.
What is a TPI Expert and Why They Deliver the Best Results
Wanting to improve your golf game? TPI Certified fitness and medical professionals are the go-to sources for best results, and here is why.
Golf Footwear: What to Know About Golf Shoes and Why They Are a Necessity
Why are golf shoes so important? Learn a bit about what the purpose is for wearing them and what happens when you don’t have proper footwear.
The Top 5 Golf Injuries and How to Prevent Them Before They Happen
Sport injuries are a common occurrence in ALL sports, even golf; this is mainly from repetitive use, poor mechanics, and compensations. Here are the more commons problems we see from a rehab perspective and what to do about it.
Mid-Season Slump? How to Snap Back and Finish Strong
The dreadful mid-season slump. What is it and what can you do about it? Take some time to learn about it so you can get ahead of the competition as this golf season wraps up.
Golfing After Low Back Surgery: What You Need to Know
Many people that go through a back surgery wondering if they’ll ever get back on the tee box. Here’s some information about what to expect.
Golf Swing Analysis - How can it help?
Learn about how a Golf Swing Analysis in Green Bay, WI can help you achieve your goals and what it has done for others around the world.
How 8 Weeks of Golf-Specific Training Can Transform Your Game (and Protect Your Back)
Learn what a simple program can do and how dramatic it can impact your game, and how you feel playing after 18 holes.