Golf Swing Analysis - How can it help?
Whether you’re a weekend golfer or a serious low-handicap competitor, one truth holds firm in golf: the swing is everything. And yet, many golfers continue to rely solely on feel, intuition, or anecdotal tips from friends to improve their game. The reality is, if you don’t take the time to analyze and break down your swing, you’ll only go in circles and make small adjustments, basically applying band-aid over a larger issue. Green Bay, WI and the surrounding area is home to an abundance of great golf courses, and Wisconsin itself is home to multiple professional courses, making golf one of greatest summer pastimes. It’s been growing in popularity, bringing PGA events to the state more often and increasing the overall competition at all levels, including high school, college, and even in local golf scrambles. So let’s break down what a swing analysis can do, why it’s important, and how it can help you.
Swing Analysis Lowers Your Handicap
According to a 2022 report from Golf Digest, golfers who used swing analysis tools saw an average handicap improvement of 4.2 strokes within a year. That is a significant gain in golf performance for anyone.
Swing analysis helps identify inefficiencies in technique, which you may not notice on your own.These may include:
Poor sequencing of movement
Lack of spine angle control
Inconsistent club path or face angle
Weak posture or balance issues
Timing errors in the kinematic sequence
Through slow-motion video, 3D motion capture, or biomechanical feedback, players receive targeted, objective feedback rather than guessing what "feels off."
From Data to Drills: Why Feedback Matters
Modern swing analysis goes beyond just recording your swing. Paired with a TPI Certified Physical Therapist, who are experts in biomechanical analysis and corrective exercise, the data is transformed into actionable coaching. This is important, not only for improving inconsistencies, but also for injury prevention.
For example, if analysis shows early extension or over-rotation of the hips, therapist can provide drills and exercises to specifically target muscle imbalances and mobility deficits that directly relate to those swing faults. If you're casting the club early, they might focus on wrist mechanics or strength training for grip control. This precision leads to more purposeful practice and faster improvement.
Injury Prevention: The Hidden Bonus
Performance is important, but longevity in the game matters just as much. The golf swing is a complex, full-body motion requiring rotational speed, core control, and joint integrity. Without proper technique, players are at increased risk for common injuries, including:
Low back pain from excessive lumbar extension
Shoulder impingement from poor scapular control
Elbow tendinopathy due to flawed mechanics and overuse
Wrist strain from off-angle club impact
A swing analysis can identify the mechanical stressors contributing to these issues. Coupled with a golf-specific physical assessment (such as the TPI Movement Screen), both professionals and casual players can intervene early, as well as identify components that may be contributing to already present pain or dysfunction.
Who Needs It? (Hint: Everyone)
Swing analysis isn't just for tour players. In fact, recreational and aging golfers stand to benefit the most. The amateur swing often lacks efficiency, placing greater strain on the body to generate power. Using data-driven insights, even mid- or high-handicappers can develop safer, more repeatable swings without needing to overhaul everything.
A Smarter Path to Better Golf
Ultimately, golf swing analysis bridges the gap between raw potential and refined performance. With the ability to track progress over time, it turns your development into a measurable process, not just trial and error.
Whether you're chasing a single-digit handicap or just looking to play pain-free golf for years to come, investing in a comprehensive swing analysis is one of the smartest moves you can make.
Contact us!
If you are in the Green Bay Area, send me an email or give me a call; let’s take a look at your swing to see what’s causing pain, what’s making you slice off the tee, or why your game seems to be so up and down. As a TPI Certified Physical Therapist, I have the knowledge, tools, and experience to figure out what’s holding you back, and help you progress to where you would like to be. If you ARE NOT local to Wisconsin, send me a message and can also talk about assessing your swing remotely. Click below for more information about our Golf Swing Analysis.