The Science Behind the Stripes: What Kinesio Tape Really Does for Your Body
You’ve seen the colorful tape on athletes’ shoulders, knees, and backs — but what does it actually do? Discover the real science behind Kinesio Tape, how it can reduce pain, support movement, and help your body recover smarter — not just faster.
The Hidden Costs of Pushing Through Pain
“No pain, no gain” sounds motivating — until it leads to real injury. Learn the difference between normal muscle soreness and warning signs your body needs rest before small issues become big problems.
Chiropractors vs. Physical Therapists: Understanding the Difference (and Why We Work So Well Together)
Chiropractors and Physical Therapists both can help those in pain, but how are we different and how can we work together to deliver the best results? This is a a question that many people have on their minds in regard to care. Here is my take based on experience as a PT working directly with chiropractors in my community.
Holistic Healing: How Modern PT Integrates Breathwork, Mindset, and Recovery Science
Physical therapy is more than just stretching and exercise. Incorporating breathing, relaxation techniques, and various modalities are also included as a part of care. Learn about modern holistic approaches to therapy.
Diaphragmatic Breathing: Why It Matters for Pain, Mobility, Anxiety, and Daily Function
Diaphragmatic breathing is more useful than people truly understand. It can help pain, anxiety, mental clarity, performance, and much more. Don’t sleep on this technique!
Modern Physical Therapy: What’s bringing results?
It's important to understand different methods used by physical therapists today. Here are some of the top methods used to treat pain and tissue dysfunction, WITHOUT the use of needles. Learn more about how Physical Therapy in Green Bay, WI can help you.